torsdag 1 januari 2009

Minor feats

2009-10-27 / Did my first deep set close of the captain of crush nr 2 with stronger hand.

2010-02-21 / Partial Onearm Chin-up with strong arm (left). From standing under chin-up bar and without jumping or kipping. If straight arm is 180 degrees and fully bent is 0 degrees I started from about 135 degrees and pulled until my chin was touching my knuckles.

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